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Storm guard Mike Williams, in action earlier this season against Westminster,  was the NBL Division One Player of the Week for last week.

Storm’s double-winning weekend

A successful double-header on the road over the weekend saw Hemel Storm improve to 5-1 on the season to move up to third in the league table and then also progress to the next round of the National Cup.

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Team Hemel's Nationals Masters Squad at Ponds Forge, Sheffield.

National Masters success for Team Hemel

A squad of 16 swimmers from Hemel Hempstead and Berkhamsted swimming clubs travelled to Ponds Forge in Sheffield over the weekend to compete in the final major meet of the year, the Swim England Masters and Senior age-group champs.

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Gade Valley Harriers at the Ricky Road event at the weekend.

Harriers taste success at Ricky Road run

The Ricky Road Run in Ricksmansworth must be one of only a small number of races that starts with a largely downhill mile and ends with one, ensuring the majority of the ten-mile race has plenty of long, steep inclines as well as its fair share of welcome declines, and on Sunday, it was held for the 36th time in chilly, sunny conditions.

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