Ruth White’s Yoga Positions
Yoga for all from the complete beginner to the more adept.
£16.98
Ruth White is an internationally recognised leading Yoga teacher. She trained with BKS lyengar and has run her Yoga centre for more than 30 years. Her warm direct manner and clear imaginative instructions are reflected in this DVD, which forms a perfect aid to Yoga practice at home.
Level 1 – Beginners
Backstretch (using chair) and Standing Postures – improve posture.
Sitting and Twisting – for stiff hips and lower back aches.
Wall Stretches – opens the heart, improves breathing and energy levels.
Level 2 – Mixed Ability
Backarching – rest over support. Counter balance for back aches. Lifts energy levels.
Lying, Twists and Dog Postures – for fatigue, aching backs and tired legs.
Sun Salute – stretches the legs, stimulates brain, relieves tension and blood pressure. Disperses lethargy and lifts heart.
Level 3 – Adept
Backarching – these dynamic stretches energise, stimulate and improve posture
Standing – strengthens the legs, brings harmony and quietens the mind.
All Levels
Complete relaxation – when the body is still the mind can fall quiet and experience deep rest.
Level 1 – Beginners
Backstretch (using chair) and Standing Postures – improve posture.
Sitting and Twisting – for stiff hips and lower back aches.
Wall Stretches – opens the heart, improves breathing and energy levels.
Level 2 – Mixed Ability
Backarching – rest over support. Counter balance for back aches. Lifts energy levels.
Lying, Twists and Dog Postures – for fatigue, aching backs and tired legs.
Sun Salute – stretches the legs, stimulates brain, relieves tension and blood pressure. Disperses lethargy and lifts heart.
Level 3 – Adept
Backarching – these dynamic stretches energise, stimulate and improve posture
Standing – strengthens the legs, brings harmony and quietens the mind.
All Levels
Complete relaxation – when the body is still the mind can fall quiet and experience deep rest.
Ruth White’s Yoga Positions
£16.98
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