Let’s learn how to deal with stress

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A recent poll of men in Hertfordshire has revealed that 30 per cent of those taking part said they would drink to deal with stress.

28 per cent said they would do nothing, 25 per cent would exercise, and only 17 per cent would talk to someone.

Herts County Council is now encouraging people to make changes to their lifestyle to get healthier and happier.

To find out more about dealing with stress, or to take part in an online quiz, visit www.hertsdirect.org/oneyou