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Dacorum Community Trust has three places left in the British London 10k Run being held on Sunday, July 8.

The run around Central London takes place first thing in the morning so there will be plenty of time to get back to Hemel Hempstead for the town’s leg of the Olympic Torch relay.

Those interested should email mk@dctrust.org.uk before midnight on Friday (June 29). You must be able to complete the run in under two hours.

Funds raised by the charity’s runners will go directly to the Hemel Hempstead cause which helps local people in need.